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Dandelion on a truma therapy website

Somatic, trauma-informed therapy

Be with what is

Trauma-informed therapy and somatic approaches supporting healing, nervous system regulation and deeper connection.

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Sometimes the first step is simply to pause and notice what is there

Areas of Support

These are some of the experiences and challenges I can help you navigate 

Belonging and Self-Worth

Support for identity, belonging, self-esteem, life purpose and feeling disconnected from yourself and others

Grief and Loss

Support for bereavement, relationship loss, life transitions and complex grief

Relationships and Attachment

Therapy for relationship difficulties, attachment wounds, boundaries, communication, and intimacy

Trauma 

Somatic and trauma-informed therapy for trauma, PTSD, childhood trauma and nervous system healing

Ways we can work together

Two ways of working, each grounded in somatic, trauma-informed practice

Trauma and Somatics informed talk therapy

Somatic talk therapy combines conversation with awareness of the body and the nervous system. Together, we can explore thoughts, emotions, relationships and patterns while paying attention to what is happening n the body

Somatic therapist holding a crystal
Somatic therapist holding a crystal

Trauma and Somatics informed Sound therapy

Somatic sound therapy combines therapeutic conversation, sound and body awareness to support nervous system regulation, reflection and reconnection..

Sound therapist with tuning forks
Sound therapist with tuning forks
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Healing happens in safety,
growth happens in relationship,
life unfolds from there.

I'm Tarah

I'm a trauma-informed London based therapist, working with talking therapy, somatic approaches and sound. I've been exploring healing and transformation for more than 20 years, and I bring that personal experience into the way I work with others.​

Somatic trauam -informed therapist Tarah in the woods
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