Somatic Sound Therapy Sessions
Sound, body and conversation come together to support nervous system regulation, embodied awareness and healing.
Sound + Body + Reflection
Three elements woven together to support your healing
Sound
Body
Reflection
The vibration itself becomes part of the therapeutic experience, helping to regulate and support the nervous system
The vibrations can draw attention to what is happening in the body- sensations, emotions, thoughts or memories
Talking gives us a way to explore and make sense of what you are experiencing, helping to bring greater awareness, insight and integration
How I work with sound
I use tuning forks as part of a somatic, trauma-informed approach. Sound and vibration can help bring attention to what is happening in the body, creating opportunities to slow down, notice and explore your experience.
We move at a pace that feels manageable for you, combining sound with conversation and somatic awareness.
What a session can look like
There is no fixed way for sessions to go, we go at a pace that works for you
Arrive
We begin with a conversation about how you're feeling and if there is something n particular you'd like to explore during the session
Explore
You will get into a comfortable position seated or lying down. I'll start to use the tuning forks around the body
Notice
As the vibrations bring awareness to sensations, memories or emotions, we can discuss what is happening
At the end of the session we will take a few minutes to reflect and integrate, to help you feel grounded and supported
Integrate
Lisa, London
"I have been struggling for years to connect with my emotions. I'd never tried sound healing before but was amazed to see that I was able to connect with trauma and emotions almost from the first session"
Rochelle, Jamaica
"I've been doing somatic sound with Tarah for the past couple of years. From the very start the experience was eye-opening and deeply profound. She introduced me to a completely new realm of healing and I truly haven't looked back since"
Kay, Birmingham
"I'd never done sound healing before, it's really incredible. It relaxes me whilst at the same time helping me to access deeper trauma and emotions. Things I've struggled with before"
